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Macro Calculator

Stop guessing with your nutrition and start seeing real results. Whether you're looking to build lean muscle, shed stubborn fat, or maintain your current physique, getting your macros right is the foundation of success.

Macros Calculator
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“Sam is very open and welcoming. I find that he tailors his approach/delivery to each individual.”
Sarah E
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“Sam taught me that there were no ‘good’ or ‘bad’ foods, and helped me create an amazing relationship with the gym.”
Alex W

Adelaide based certified fitness coaches and accredited sports nutritionists

sam@sammyshreds.com

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