6th Oct - 30th Nov
An 8-week program that teaches you to lose weight and keep it off.
No crash diets or extreme restrictions - just sustainable habits and proper education that work long-term.
October 6th to November 30th, 2025.
Perfect timing to finish before the holidays while others are just getting started.
People tired of yo-yo dieting who want to learn sustainable principles instead of following restrictive meal plans.
Beginners to intermediates welcome.
- Personalised 8-week training program
- Custom nutrition plan
- Private Facebook community
- Weekly education videos
- Fortnightly group Zoom calls
- SammyShreds app access
Summer Shreds aims to create a balanced approach that aligns with your individual goals and needs. The goal isn’t just to help you achieve that “summer” look, but to also equip you with the knowledge and habits to maintain a healthy and fit lifestyle long after the challenge ends. If you’re ready to create lasting changes in your body and lifestyle, I would love to hear from you!
Adelaide based certified fitness coaches and accredited sports nutritionists
sam@sammyshreds.com
Website by Netley Studio