22nd Jan - 17th Mar

What is it?

A personalised 8 week fat loss transformation challenge with private FB group support.

When is it?

22nd January - 17th March

Who’s it for?

Motivated beginners to intermediate men & women who want to get in shape for summer using sustainable methods.

What’s included?

- Tailored training plan
- Macros/calories/recipe ideas
- Access to the SammyShreds app
- Private FB group
- Weekly Live Q&A (in group)
- 2x Check ins (Weeks 2 & 6)

Investment

$497 upfront
- OR -
$77 per week

First Prize

First prize

$1,000 cash 💸

+ 12 weeks 1:1 coaching

What are you waiting for?

Apply now

See the results

A side-by-side before and after body transformation image.

20 10 spots remaining

Spots are filling fast! Secure yours now.

Apply now

Ready to get shredded?

Summer Shreds aims to create a balanced approach that aligns with your individual goals and needs. The goal isn’t just to help you achieve that “summer” look, but to also equip you with the knowledge and habits to maintain a healthy and fit lifestyle long after the challenge ends. If you’re ready to create lasting changes in your body and lifestyle, I would love to hear from you!

Apply now

“Sam is very open and welcoming. I find that he tailors his approach/delivery to each individual.”

Sarah E

“Sam taught me that there were no ‘good’ or ‘bad’ foods, and helped me create an amazing relationship with the gym.”

What is it?

When is it?

Who’s it for?

What’s included?

Investment

First Prize

First prize

$1,000 cash 💸

+ 12 weeks 1:1 coaching

What are you waiting for?

See the results

20 10 spots remaining

Ready to get shredded?

Sarah E

Alex W